This time I'll be writing about how to stop watching porn, to be more accurate how I stopped watching porn.
It is really not easy to do that, because mating is wired in our oldest part of the brain. Once you started watching porn it is going to be harder and harder to quit, more you watch more you want. It can become very very addictive, because your brain identifies hot babes in porn movies as a somebody who you can make your children with and also as a somebody who can give you a lot of pleasure. This is why we crave porn so bad. It has a lot of negatives affects on your brain and body as I wrote before. So there is no other option just to quit it ! Here is the steps you need to make to quit porn:
- First, remove all of your porn collection and bookmarks from your computer. I know it is hard, but you have to do it. Don’t try to think about it too much, just go to that folder, press SHIFT and DELETE at the same time. You are choosing life without porn, right? So you’re not going to need it anymore.
- Install a porn blocker. It is a must tool to have if you want to say “goodbye” to porn and masturbation. The best pornblocker for me is this one. This way you will not see pop-ups with hot babes so you will not crave for it, and it will block your doors to the porn sites.
- Change your environment. If your computer and desk are in your bedroom, move them into the kitchen or living room. Change the environment where you used to watch porn and masturbate so that it will be easier not to relapse. And do it now. Use your willpower!
- Spend less time in front of your computer. Do something else and change the way you spend your free time. There is much more to do in this world than masturbate.
The best way to stay away from masturbation and porn is to be always busy, because this way you will have no time to think about porn and masturbation. If porn and masturbation cross your mind, you must respond with thoughts such as, “What can I do that’s productive today?” Then start doing those things -- such as cleaning your room, washing the dishes, doing 20 pushups, and so on.
Take care guys,
Michael Bordello, author of The Revival eBook
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